A human body comprises 206 bones and 210 joints. All these joints contain a sticky and fluid substance called Synovial Fluid. Due to the stickiness and the fluid state of this component, the joints in our body work efficiently. With the old age, injuries, wrong postures or obesity this fluid starts to diminish from the joints which leads to reduced smoothness in the joints and the bones start to rub against each other, and results in joints pain. The same Synovial Fluid when present in right amount protects the body from sudden jerks, but in the absence of which it produces a swelling in the joint capsule or even leads to extremely dangerous ailments such as Arthritis.